You didn't always hate to exercise. When you were a kid it came easily, right? That's because it wasn't "exercise," of course. You can change your mind about exercise and even feel about it like you did when you were young. Here's how.
Finding motivation to exercise is something almost everyone struggles with (yep, even athletes). But a new study shows that if we can summon up positive memories of workouts, we're more likely to keep up with exercise.