What's Your 2016 Fitness Goal? We've Got Four Achievable Ones to Choose From

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The Road Back to Fitness: Day 1 -- “The Slow Boat to China” Approach to Exercise
The Road Back to Fitness: Day 1 -- “The Slow Boat to China” Approach to Exercise

When you're totally out-of-shape and want to get fit, which is better: A faster, more intense approach to workouts, or a gentler style where you actually like your workouts?

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Celebrate National Dance Day!
Celebrate National Dance Day!

National Dance Day is Saturday, July 25. From at-home workouts to Jazzercise to trampoline dance classes, we have fun ways to celebrate.

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Six Common Workout Cheats: Do These Sound Familiar?
Six Common Workout Cheats: Do These Sound Familiar?

We're all guilty of taking little extra breaks during workouts or looking for the closest parking spot at the gym, right? Here are some common fitness cheats and how to avoid them.

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Pedal to Metal (and Classical Music): Fitness Classes with Unusual Playlists
Pedal to Metal (and Classical Music): Fitness Classes with Unusual Playlists

Cycling to heavy metal or classical music? Punk yoga? Fitness instructors are coming up with creative playlists to inspire better workouts.

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