because working out sucks. until it doesn't.
Use this total-body workout to get your muscles moving this week!
10 Ways to Say No to the Sugar Season (Halloween to January 1)
Does your daily walk or jog feel like it takes an eternity? Setting short-term goals you can see along the way can help the time pass more quickly.
Kristy McCarley of Shazzy Fitness offers her single best tip for anyone who's starting over.
Figuring out what the scale should say, not what you want it to, is worth the trouble.
These gadgets can be helpful, but a simple notebook can be just as useful. Here's how to know what's right for you.
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