A lot of former exercise haters found that setting a specific fitness goal--running a 5K, doing 20 push-ups, biking for 100 miles--was essential. Here's how to find the goal (or goals!) that's right for you.
If your neck, knees, or wrists hurt when you exercise, you're far from alone: Pain is one of the biggest reasons people can't stand to work out. But these simple tools may make many exercises easier and less painful to do.