When you're totally out-of-shape and want to get fit, which is better: A faster, more intense approach to workouts, or a gentler style where you actually like your workouts?
We're all guilty of taking little extra breaks during workouts or looking for the closest parking spot at the gym, right? Here are some common fitness cheats and how to avoid them.
When you're totally out-of-shape and want to get fit, which is better: A faster, more intense approach to workouts, or a gentler style where you actually like your workouts?