What's Your 2016 Fitness Goal? We've Got Four Achievable Ones to Choose From

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The Road Back to Fitness: Day 1 -- “The Slow Boat to China” Approach to Exercise
No Motivation, No Time, No Money, Need a Goal, Don't Know How, Afraid to Exercise Lorie Parch 1 Comment
No Motivation, No Time, No Money, Need a Goal, Don't Know How, Afraid to Exercise Lorie Parch 1 Comment
The Road Back to Fitness: Day 1 -- “The Slow Boat to China” Approach to Exercise
No Motivation, No Time, No Money, Need a Goal, Don't Know How, Afraid to Exercise Lorie Parch 1 Comment
No Motivation, No Time, No Money, Need a Goal, Don't Know How, Afraid to Exercise Lorie Parch 1 Comment

When you're totally out-of-shape and want to get fit, which is better: A faster, more intense approach to workouts, or a gentler style where you actually like your workouts?

No Motivation, No Time, No Money, Need a Goal, Don't Know How, Afraid to Exercise Lorie Parch 1 Comment
No Motivation, No Time, No Money, Need a Goal, Don't Know How, Afraid to Exercise Lorie Parch 1 Comment
Celebrate National Dance Day!
Don't Know How, No Money, No Motivation Shazzy Fitness, National Dance Day, National Dance Day events, InenSati, Apollo Levine, Dizzy Feet Foundation, Jennifer Galardi, Lisa Wheeler, AcaciaTV, hip hop dance routines, Addicted to Sweat, Jazzercise, JumpLife, JumpDance, trampoline fitness classes, Zumba, dance workouts, fun dance workouts Lorie Parch Comment
Don't Know How, No Money, No Motivation Shazzy Fitness, National Dance Day, National Dance Day events, InenSati, Apollo Levine, Dizzy Feet Foundation, Jennifer Galardi, Lisa Wheeler, AcaciaTV, hip hop dance routines, Addicted to Sweat, Jazzercise, JumpLife, JumpDance, trampoline fitness classes, Zumba, dance workouts, fun dance workouts Lorie Parch Comment
Celebrate National Dance Day!
Don't Know How, No Money, No Motivation Shazzy Fitness, National Dance Day, National Dance Day events, InenSati, Apollo Levine, Dizzy Feet Foundation, Jennifer Galardi, Lisa Wheeler, AcaciaTV, hip hop dance routines, Addicted to Sweat, Jazzercise, JumpLife, JumpDance, trampoline fitness classes, Zumba, dance workouts, fun dance workouts Lorie Parch Comment
Don't Know How, No Money, No Motivation Shazzy Fitness, National Dance Day, National Dance Day events, InenSati, Apollo Levine, Dizzy Feet Foundation, Jennifer Galardi, Lisa Wheeler, AcaciaTV, hip hop dance routines, Addicted to Sweat, Jazzercise, JumpLife, JumpDance, trampoline fitness classes, Zumba, dance workouts, fun dance workouts Lorie Parch Comment

National Dance Day is Saturday, July 25. From at-home workouts to Jazzercise to trampoline dance classes, we have fun ways to celebrate.

Don't Know How, No Money, No Motivation Shazzy Fitness, National Dance Day, National Dance Day events, InenSati, Apollo Levine, Dizzy Feet Foundation, Jennifer Galardi, Lisa Wheeler, AcaciaTV, hip hop dance routines, Addicted to Sweat, Jazzercise, JumpLife, JumpDance, trampoline fitness classes, Zumba, dance workouts, fun dance workouts Lorie Parch Comment
Don't Know How, No Money, No Motivation Shazzy Fitness, National Dance Day, National Dance Day events, InenSati, Apollo Levine, Dizzy Feet Foundation, Jennifer Galardi, Lisa Wheeler, AcaciaTV, hip hop dance routines, Addicted to Sweat, Jazzercise, JumpLife, JumpDance, trampoline fitness classes, Zumba, dance workouts, fun dance workouts Lorie Parch Comment
Six Common Workout Cheats: Do These Sound Familiar?
Don't Know How, No Motivation workout cheats, fitness cheats, Lisa Wheeler, Christine Bullock, workout confessions Lorie Parch Comment
Don't Know How, No Motivation workout cheats, fitness cheats, Lisa Wheeler, Christine Bullock, workout confessions Lorie Parch Comment
Six Common Workout Cheats: Do These Sound Familiar?
Don't Know How, No Motivation workout cheats, fitness cheats, Lisa Wheeler, Christine Bullock, workout confessions Lorie Parch Comment
Don't Know How, No Motivation workout cheats, fitness cheats, Lisa Wheeler, Christine Bullock, workout confessions Lorie Parch Comment

We're all guilty of taking little extra breaks during workouts or looking for the closest parking spot at the gym, right? Here are some common fitness cheats and how to avoid them.

Don't Know How, No Motivation workout cheats, fitness cheats, Lisa Wheeler, Christine Bullock, workout confessions Lorie Parch Comment
Don't Know How, No Motivation workout cheats, fitness cheats, Lisa Wheeler, Christine Bullock, workout confessions Lorie Parch Comment
Pedal to Metal (and Classical Music): Fitness Classes with Unusual Playlists
No Motivation Lorie Parch Comment
No Motivation Lorie Parch Comment
Pedal to Metal (and Classical Music): Fitness Classes with Unusual Playlists
No Motivation Lorie Parch Comment
No Motivation Lorie Parch Comment

Cycling to heavy metal or classical music? Punk yoga? Fitness instructors are coming up with creative playlists to inspire better workouts.

No Motivation Lorie Parch Comment
No Motivation Lorie Parch Comment