because working out sucks. until it doesn't.
Don't Let Your Devil Win! Here's how to overcome the most common barriers to exercise.
What To Do When an Exercise Class Really Sucks
Looking for a surefire way to get your — or your partner’s — pulse racing this Valentine’s Day? Forget flowers and candy and go straight for the heart (it's a muscle, after all).
It's cold outside. You're starting a new workout regimen and you don't want to go. When you finally do make it to the gym or a fitness class, there are just too many people. Here's how to navigate overbooked classes and always-busy machines.
Ready to throw in the sweaty gym towel on those fitness goals? Ask yourself these questions first.
We talked to fitness experts about the American College of Sports Medicine's predictions for the top 2015 fitness trends to find what might be right—and safe—for you.
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