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We're thrilled to announce that ih8exercise.com is a partner of the Healthy Weight Commitment Foundation! The HWCF was formed to help end obesity -- and specifically childhood obesity -- as soon as possible. Join ih8exercise.com and HWCF and its Together Counts program, to take action!

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How to Survive Crowded Gyms and Classes
Afraid to Exercise, Don't Know How, No Motivation, No Time exercise motivation, crowded gym, overcrowded gym, too many people fitness class, fitness resolution, exercise resolution Lorie Parch Comment
Afraid to Exercise, Don't Know How, No Motivation, No Time exercise motivation, crowded gym, overcrowded gym, too many people fitness class, fitness resolution, exercise resolution Lorie Parch Comment
How to Survive Crowded Gyms and Classes
Afraid to Exercise, Don't Know How, No Motivation, No Time exercise motivation, crowded gym, overcrowded gym, too many people fitness class, fitness resolution, exercise resolution Lorie Parch Comment
Afraid to Exercise, Don't Know How, No Motivation, No Time exercise motivation, crowded gym, overcrowded gym, too many people fitness class, fitness resolution, exercise resolution Lorie Parch Comment

It's cold outside. You're starting a new workout regimen and you don't want to go. When you finally do make it to the gym or a fitness class, there are just too many people. Here's how to navigate overbooked classes and always-busy machines.

Afraid to Exercise, Don't Know How, No Motivation, No Time exercise motivation, crowded gym, overcrowded gym, too many people fitness class, fitness resolution, exercise resolution Lorie Parch Comment
Afraid to Exercise, Don't Know How, No Motivation, No Time exercise motivation, crowded gym, overcrowded gym, too many people fitness class, fitness resolution, exercise resolution Lorie Parch Comment
10 Questions to Ask Yourself Before Giving Up on Your Fitness Resolutions
Don't Know How, Hater to Lover, Need a Goal, No Money, No Motivation, Afraid to Exercise, No Time Lorie Parch Comment
Don't Know How, Hater to Lover, Need a Goal, No Money, No Motivation, Afraid to Exercise, No Time Lorie Parch Comment
10 Questions to Ask Yourself Before Giving Up on Your Fitness Resolutions
Don't Know How, Hater to Lover, Need a Goal, No Money, No Motivation, Afraid to Exercise, No Time Lorie Parch Comment
Don't Know How, Hater to Lover, Need a Goal, No Money, No Motivation, Afraid to Exercise, No Time Lorie Parch Comment

Ready to throw in the sweaty gym towel on those fitness goals? Ask yourself these questions first.

Don't Know How, Hater to Lover, Need a Goal, No Money, No Motivation, Afraid to Exercise, No Time Lorie Parch Comment
Don't Know How, Hater to Lover, Need a Goal, No Money, No Motivation, Afraid to Exercise, No Time Lorie Parch Comment
Fitness Trends for 2015: Are Any of These Right for You?
No Motivation, Afraid to Exercise, Need a Goal, Don't Know How, No Money, No Time, weight loss American college of sports medicine, 2015 fitness, fitness trends, exercise trends, exercise fad, workout trends, yoga, functional fitness, HIIT, high-intensity interval training, exercise, weight loss, personal training, ACSM, strength training, body weight training, jazzercise, zumba, step aerobics, walter thompson Lorie Parch 1 Comment
No Motivation, Afraid to Exercise, Need a Goal, Don't Know How, No Money, No Time, weight loss American college of sports medicine, 2015 fitness, fitness trends, exercise trends, exercise fad, workout trends, yoga, functional fitness, HIIT, high-intensity interval training, exercise, weight loss, personal training, ACSM, strength training, body weight training, jazzercise, zumba, step aerobics, walter thompson Lorie Parch 1 Comment
Fitness Trends for 2015: Are Any of These Right for You?
No Motivation, Afraid to Exercise, Need a Goal, Don't Know How, No Money, No Time, weight loss American college of sports medicine, 2015 fitness, fitness trends, exercise trends, exercise fad, workout trends, yoga, functional fitness, HIIT, high-intensity interval training, exercise, weight loss, personal training, ACSM, strength training, body weight training, jazzercise, zumba, step aerobics, walter thompson Lorie Parch 1 Comment
No Motivation, Afraid to Exercise, Need a Goal, Don't Know How, No Money, No Time, weight loss American college of sports medicine, 2015 fitness, fitness trends, exercise trends, exercise fad, workout trends, yoga, functional fitness, HIIT, high-intensity interval training, exercise, weight loss, personal training, ACSM, strength training, body weight training, jazzercise, zumba, step aerobics, walter thompson Lorie Parch 1 Comment

We talked to fitness experts about the American College of Sports Medicine's predictions for the top 2015 fitness trends to find what might be right—and safe—for you.

No Motivation, Afraid to Exercise, Need a Goal, Don't Know How, No Money, No Time, weight loss American college of sports medicine, 2015 fitness, fitness trends, exercise trends, exercise fad, workout trends, yoga, functional fitness, HIIT, high-intensity interval training, exercise, weight loss, personal training, ACSM, strength training, body weight training, jazzercise, zumba, step aerobics, walter thompson Lorie Parch 1 Comment
No Motivation, Afraid to Exercise, Need a Goal, Don't Know How, No Money, No Time, weight loss American college of sports medicine, 2015 fitness, fitness trends, exercise trends, exercise fad, workout trends, yoga, functional fitness, HIIT, high-intensity interval training, exercise, weight loss, personal training, ACSM, strength training, body weight training, jazzercise, zumba, step aerobics, walter thompson Lorie Parch 1 Comment
Kiesha Jenkins-Duffy: "I Went from Exercise Hater to Exercise Lover"
Hater to Lover, Don't Know How, Afraid to Exercise Lorie Parch Comment
Hater to Lover, Don't Know How, Afraid to Exercise Lorie Parch Comment
Kiesha Jenkins-Duffy: "I Went from Exercise Hater to Exercise Lover"
Hater to Lover, Don't Know How, Afraid to Exercise Lorie Parch Comment
Hater to Lover, Don't Know How, Afraid to Exercise Lorie Parch Comment

Did you ever cry in gym class? So did Kiesha Jenkins-Duffy. But once this pacifist found out how good boxing felt, she fell head over heels in love with exercise.

Hater to Lover, Don't Know How, Afraid to Exercise Lorie Parch Comment
Hater to Lover, Don't Know How, Afraid to Exercise Lorie Parch Comment