because working out sucks. until it doesn't.
When you're totally out-of-shape and want to get fit, which is better: A faster, more intense approach to workouts, or a gentler style where you actually like your workouts?
National Dance Day is Saturday, July 25. From at-home workouts to Jazzercise to trampoline dance classes, we have fun ways to celebrate.
We're all guilty of taking little extra breaks during workouts or looking for the closest parking spot at the gym, right? Here are some common fitness cheats and how to avoid them.
Cycling to heavy metal or classical music? Punk yoga? Fitness instructors are coming up with creative playlists to inspire better workouts.
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