Here are our five e-books -- each aimed at a different body part -- to help you reach your fitness goals!

Feel free to download any or all of these free PDFs, and share them with anyone you know who'd like a better bottom, stomach, back, arms, and/or thighs:

Click on the E-Book cover to open a PDF.

Click on the E-Book cover to open a PDF.

Click on the E-Book cover to open a PDF.

Click on the E-Book cover to open a PDF.

Click on the E-Book cover to open a PDF.

Click on the E-Book cover to open a PDF.

Click on the E-Book cover to open a PDF.

Click on the E-Book cover to open a PDF.

Click on the E-Book cover to open a PDF.

Click on the E-Book cover to open a PDF.