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Join our friends at FitMinded, a women’s book club that promotes physical activity and wellness.

Join our friends at FitMinded, a women’s book club that promotes physical activity and wellness.

Popular Posts

Exercise Barriers
The Road Back to Fitness: Day 1 -- “The Slow Boat to China” Approach to Exercise

When you're totally out-of-shape and want to get fit, which is better: A faster, more intense approach to workouts, or a gentler style where you actually like your workouts?

Celebrate National Dance Day!

National Dance Day is Saturday, July 25. From at-home workouts to Jazzercise to trampoline dance classes, we have fun ways to celebrate.

Six Common Workout Cheats: Do These Sound Familiar?

We're all guilty of taking little extra breaks during workouts or looking for the closest parking spot at the gym, right? Here are some common fitness cheats and how to avoid them.

14-SECOND VIDEO: SPINAL EXTENSION

Get on the ground on all fours with your hands directly below your shoulders and your knees directly below your hips. Inhale as you lift your right arm to about shoulder height and extend it straight ahead. Exhale as you lift your left leg to about hip height and extend it (foot flexed) behind you.