Workouts

• Chest Fly on Stability Ball + Hamstring Curl + Row + Calf Raise

  This total-body workout will work your chest, hamstrings (back of upper legs), upper back, and calves.

• Deadlift + Step-Up + Bicep Curl + Crunch

  This total-body workout will train your butt, hamstrings (back of upper legs), quadriceps (front of upper legs), biceps, and abs.

• Fast Step-Up + Reverse Fly + Jump Rope + Plank

  This total-body workout will train your legs, biceps, shoulders, core, and cardiovascular system.

• Lunge + Lateral Raise + Triceps Dip + Jumping Lunge

  This total-body workout will train your butt, hamstrings (back of upper legs), quadriceps (front of upper legs), shoulders, triceps (back of upper arms) and core, and also get your heart rate up.

• Lunge + Shoulder Raises + Bridge

  This total-body workout will train your butt, hamstrings (back of upper legs), quadriceps (front of upper legs), shoulders, and core.

• Jump Squat + Overhead Press + Triceps Extension + Push-Up + Crunch

  This total-body workout will train your legs, shoulders, triceps (back of upper arms), chest, and abs.

• Push-Up + Squat + Row + Crunch (Bicycle)

  This total-body workout will train your chest, shoulders, triceps (back of upper arms), core, legs, and back.

• Squat with Bicep Curl + Chest Press + Triceps Extension

  This total-body workout will work your legs, biceps, chest, shoulders, triceps (back of upper arms), and core.

• Squat + Bicep Curl + Overhead Press + Jump Rope + Plank

  This total-body workout will train your legs, biceps, shoulders, core, and cardiovascular system.

• Walking Lunge + Triceps Dip + Bicep Curl

  This total-body workout will train your butt, legs, core, triceps (back of upper arms), and biceps.